One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Registered Nutritional Therapist & Lifestyle Medicine Practitioner
BA (Hons), DipION, mBANT, CNHC
WINTER
Winter brings shorter days, colder nights and sometimes, the urge to indulge in comfort food.
The 7-day Winter Energy Reset will help you navigate the season with a focus on self-care and inner warmth. Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long.
Do any of these sound familiar?
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Your energy is on the floor and you feel tired most of the time
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You're relying on caffeine and sugar to get you through the day
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You've tried “all the things” recommended by Doctor Google but you're still at a loss
THE 7-DAY RESET
The 7-day Winter Energy Reset is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best & latest science backed way.
NOW IMAGINE...
Now imagine in just 7 days you:
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Wake up feeling refreshed and ready to tackle the day
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Feel lighter and brighter and can't wait to plan your meals
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Feel confident you can get through the day without resorting to your 3pm pick me up
This easy-to-follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
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Know how much protein to eat to increase your energy levels and keep them balanced throughout the day
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Know what to cook, so every meal is tasty and healthy and loved by the whole family
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Discover the secret to all day energy so you can live the life you deserve
THIS 7-DAY ENERGY RESET INCLUDES:
RESET guidelines:
7-Day Meal Plan & Itinerary
7 Days of Delicious, Simple & Easy Recipes
Shopping List
Mindful Eating Checklist
Energy & Blood Sugar Review
PLUS!:
7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need to have the energy you want and are ready for anything life throws at you!
Starts Monday 27th January until Sunday 2nd February 2024
Your 7-day Winter ENERGY RESET pack and guidelines will be sent out via email on Wednesday 29th January giving you plenty of time to shop for ingredients before we get started the following Monday.
If you do not receive it, then please get in touch.
7-DAY WINTER ENERGY RESET
BECAUSE LIFE'S TOO SHORT TO BE KNACKERED!
HI! I'M SAM...
With a thyroid condition and a history of post-viral ME/CFS, I know how it feels to be tired all the time and then some! Nutritional Therapy was a game-changer in my own recovery, and it's the reason I do what I do now, helping others increase their energy and vitality so they can lead the life they want.
Join me on my 7-Day Energy Reset in September and get all the tools you need to kickstart your energy - plans, checklists, 7 days of delicious, nutritionist-approved recipes plus daily WhatsApp support from me. I look forward seeing you there!
Sam x
FREQUENTLY ASKED QUESTIONS
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How do I know this programme is right for me?This is for you if you want to Reset your eating habits and support every system of your body with a registered Nutritional Therapist and Energy Expert.
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What is the cost of this programme?The price is £59 per person. The early bird price is £49 per person for 1 week only from 19th August to 26th August 2024 inclusive.
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Can I join with a friend?Yes absolutely - the more the merrier! Book 2 places for £79, just select this offer at checkout.
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Do I get any 1:1 support from you?No 1:1 support is included during the 7 days. There is a private Whatsapp group with direct access to Sam where you can ask questions and get support with anything you are stuck on during the 7 days. You can also connect with the other participants on the programme if you wish. If you feel you need extra support this can be arranged at an additional cost.
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Are supplements included in this programme?No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
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What happens after the programme finishes?There will be opportunities to join the next 7-day ENERGY RESET and you will also be invited to work with Sam should you wish to continue with personalised support.
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I'm Vegan / Vegetarian, is the Energy Reset for me?The Energy Reset includes recipes for dishes with meat, fish as well as veggie dishes. If you're vegan, it may not be for you as you would need to substitute animal products for vegan alternatives, as I'm not an expert in vegan nutrition. If you're vegetarian and happy to make substitutions, then yes, Energy Reset is for you.
