One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Root Cause Fatigue Expert &
Functional Medicine-trained Nutritional Therapist
Struggling with low energy, brain fog and afternoon crashes?
Get your FREE Effortless Energy guide with quick, nourishing 5-minute lunches that keep you going throughout the day.
Workplace Wellbeing
Helping your people feel energised, focused and resilient
Exhaustion, brain fog and poor immunity don't just affect health, they impact focus, productivity, resilience and attendance.
My practical nutrition and lifestyle sessions help employees understand why they're tired and make simple, sustainable changes that support energy, focus and performance.
Working Together
Whether you're looking for a one-off wellbeing session or something more tailored, I offer:
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Lunch-&-Learn sessions
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Interactive workshops
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Workplace Nutrition Clinics (confidential 1:1 sessions)
These can be delivered online or in person.
Popular Topics
• Nutrition for Sustainable Energy
• Supporting Focus and Mental Clarity
• Building Stress Resilience
Why Work With Me?
Before retraining as a Functional Medicine-trained Nutritional Therapist, I spent 22 years in corporate marketing, so I understand the pressures busy workplaces face.
Following my own recovery from post-viral ME/CFS, I now help organisations support healthier, more energised teams through practical nutrition and lifestyle education that's engaging, easy to understand and simple to apply.
Book a Workplace Wellbeing Call
I'd love to learn more about your workplace, your people and the challenges you're looking to address. Book a call and let's have a brief, informal chat.
Feedback
Lyndsey
I haven't had any significant colds or infections since following Sam's recommendations.
Amanda
For the first time in two years I have the energy and mental clarity to truly enjoy life again.
Hayley
Working with Sam has been life changing, giving me so much more energy and relieving brain fog.