One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Root Cause Fatigue Expert &
Functional Medicine-trained Nutritional Therapist
Struggling with low energy, brain fog and afternoon crashes?
Get your FREE Effortless Energy guide with quick, nourishing 5-minute lunches that keep you going throughout the day.
Hi, I'm Sam!
If you’re feeling tired, foggy, and relying on quick, grab-and-go lunches only to crash a few hours later…
...you’re not alone.
And those “easy” choices?
They could be the reason your energy is so low.
Grab a copy of my free guide:
Effortless Energy - 5-minute Power-Packed Lunches
Simple, nourishing ideas to help you stay energised, focused, and satisfied — even on your busiest days.
Inside you'll learn:
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What to eat to avoid energy crashes
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Quick lunches you can prep in minutes
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How to stay full, focused and in control all day
Imagine if you could:
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Feel energised all day
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Think clearly without brain fog
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Get through the afternoon without cravings
Everything you imagine is possible!
Sam x
