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Health transformation from someone who knows what you're going through

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Sam Varriale 155.jpg
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Hi I'm Sam, and I'm passionate about helping tired people boost their energy, increase their vitality and reclaim their lives.

A demanding 20-year career in marketing, a period of intense personal and professional stress, followed by two viral illnesses back-to-back created the perfect storm which led me to the doctor’s office 11 years ago. Constantly exhausted, unable to sleep and barely able to string a sentence together, I left with a diagnosis of post-viral syndrome, otherwise known as

ME/CFS (Chronic Fatigue Syndrome).

I know how it feels to wonder if you’ll ever get to do the things you love again, whether you’ll be able to work again, whether you'll ever feel better. I remember spending hours searching the web for answers but ending up feeling overwhelmed and even more exhausted.

My search for solutions led me to study Nutritional Therapy which was instrumental in my own recovery and inspired a dedication to support others to do the same. 

Taking a Functional Medicine approach enables me to focus on understanding and addressing the underlying drivers of someone's fatigue. 

Although I work with people with a range of health concerns, my areas of special interest are thyroid conditions and ME/CFS & Long Covid.


Qualifications, Memberships & Professional Registrations: 

Diploma in Nutritional Therapy, Institute for Optimum Nutrition

Lifecode GX Nutrigenomics Practitioner Training 2023

Award-winning Referral Practitioner with The Chrysalis Effect, Specialists in ME/CFS & Fibromyalgia Recovery

Member of The Thyroid Collective

Member of the British Association of Nutrition and Lifestyle Medicine (BANT)

Registered with the Complementary and Natural Healthcare Council (CNHC)​

Recent Professional Development:

Trauma-Informed Wellbeing Coaching Course Spring 2024

Nutritional Strategies for Insomnia Jun 2024

Long COVID Revisited, Feb 2024

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