"Working with Sam was a pleasure and has been very rewarding"
"I worked with Sam to address two issues - constant tiredness and a string of winter cold/flu type infections.  These two issues combined to make me feel unhappy about my general health. 

Sam helped me a great deal.  I found Sam very easy to talk to and she gave me lots of suggestions to improve my sleep and diet, and she also suggested various nutritional supplements.  

I continue to follow Sam’s advice and feel so much better.  My sleep is still not ideal although much improved.  The biggest difference has been the fact that I haven’t had any significant colds/infections since I adopted the changes to my nutrition.

Working with Sam was a pleasure and has been very rewarding." Lyndsey, 2025

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"Definite improvement and optimistic for the future"

'I contacted Sam as I had been unwell with CFS for 6 years and my symptoms were becoming more severe and varied. My aim was to improve my energy levels and reduce brain fog, as well as tackle a low functioning thyroid.

Sam brought real knowledge of these conditions as well as a true understanding of the challenges that they bring. Sticking clearly to my goals and always mindful of the most cost effective solutions, Sam devised a detailed, yet very manageable plan for me to follow.

Once I became used to the plan, Sam expanded it to enhance progress. She always carefully explained the rationale behind her recommendations and was happy to answer ad hoc queries between appointments.

Now, after 5 months of working with Sam, I feel much more in control of my health. I have seen a definite improvement in my CFS symptoms and my thyroid function is within normal range. I feel very optimistic for the future! Sam has played a vital part in this process and I would highly recommend her services to others.' Gemma, 2025

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"I am now in a place of better strength"

"I started working with Sam as part of my recovery programme for M.E./CFS Sam was wonderful to work with; experienced, highly knowledgeable, caring, diligent and conscientious. 

We worked together for 18 months and during that time she took my physical health to a place that gave my body a fighting chance against, what we later discovered, were some particularly chronic underlying infections. 

I am now in a place of better strength to take the next step in tackling these infections and taking my physical health to the next level." Louise, 2024

 

"I only wish I had found Sam years ago"
"I came to Sam following nearly 20 years of fatigue and gut issues, and having tried many different things over the years but to no avail. I was losing hope that I could be helped, and was desperate for some answers. My GP had only been able to give me limited support, and I had worked with a previous practitioner but felt I was lacking direction and support, and was confused as to whether there was a way forward.

Sam impressed me from the beginning with her knowledge, empathy and commitment to help me, and I quickly felt supported and understood. She has worked relentlessly to find the root cause of my health issues, and was able to facilitate valuable tests which showed I had a virus causing my gut issues. This information gave me the validation I had not had previously, and enabled Sam to offer me more targeted support.

My fatigue and brain fog are much improved, and whilst there is still room for improvement, I know that there is hope and Sam has a plan! Previously I thought that I was too sensitive to be able to heal and that I was stuck with these issues for life. I now have a greater understanding of the causes of my symptoms and how to manage them, and am hopeful that in time I will be able to recover fully. Sam is a safe pair of hands and I would recommend working with her to anyone with fatigue or gut conditions, I only wish I had found her years ago!" Laura, 2024.

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Wish I had found her sooner!"

"Before working with Sam I was suffering from long periods of brain fog and very little energy due to my underactive thyroid and diagnosis of chronic fatigue, which was affecting my work and family life. 

For 8 years I had been continuously going to the doctors complaining of these symptoms and others repeatedly, having blood tests to be told levels all fine, finally and after asking to be referred I was told if I wanted to see a endocrinologist I would have to go private.

Sam has helped me massively with her friendly helpful and understanding approach by helping me understand my blood test results, devising a Nutritional plan tailored for me that is easy to follow and has been life changing giving me so much more energy, relieving my brain fog, improving digestion, and fewer sore throats! 

Sam is very flexible with appointments and will work with what's best for you. Wish I had found her sooner!" Hayley 2024

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"Improvements in sleep quality, energy levels and reduced pain intensity"

“I have been working with Sam in order to reduce the effects of M.E. and  IBS, and reduce pain and improve my energy levels. Sam has recommended supplements and small changes to the food I eat with the aim of reducing inflammation and the effects of long-term stress.

I have been able to maintain these changes and I make more mindful of what, when and how I eat. As a result, I have seen improvements in my quality of sleep, energy levels and a reduction of pain intensity. Seeing these improvements encourages me to keep going with these healthier choices and I am enjoying what I am eating.
I have found Sam’s approach to be professional but also very patient, understanding and easy to talk
to. I felt very comfortable asking her questions and she explained things in a way I could understand, which was great as I do not have any previous experience of working with a nutritional therapist.

She was understanding of the health issues I discussed with her and the associated problems and symptoms. Sam’s understanding approach regarding allowed me to making changes at my pace which helped me to build confidence in trying new supplements. I have confidence in her knowledge expertise and recommendations, which means I would have no hesitation in recommending Sam to others.” Cheryl, 2023.

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"Very happy with the progress I made mentally and physically"

"I went to Sam for help after suffering with M.E. for over 15 years. I found one of the main issues I hadn’t addressed was my diet or lack of nutrition.

I was very impressed with the detail of testing done to rule out other conditions and guide a way forward. I was given many tips to make eating food easier especially for when I was exhausted and dreaded cooking.

Sam is very understanding and easy to talk to despite my emotions sometimes taking hold. She was very thorough with her questions and responses to my answers. I found it was easier to talk to then going to a CFS clinic and speaking to Drs who just have a set tick list.

I was guided in the right way of supplements to take as I found them very helpful and noticed the changes. I would definitely recommend Sam to friends and family as I was very happy with the progress I made mentally and physically." Sarah, 2022.

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"Working with Sam has been life-changing for me"

At the start of Sam’s programme, I was in a right mess – exhausted and permanently fatigued, experiencing rampant food intolerances, problems with memory concentration and focus, a non-functioning sleep cycle and an inability to make decisions. Now, six months later, I am starting to enjoy life again: planning to move house in the next year, able to sleep through the night sometimes and wake rested, able to eat a wider range of foods consistently without becoming ill afterwards, still weary but without the chronic exhaustion that was so debilitating. 
Working with Sam has been life-changing for me. She is an able listener and effective at adjusting the pace of the programme to work with my super-sensitive system. Working with her feels like a partnership – her objectivity, extensive knowledge and experience allied to my willingness to do what it takes." A, 2021 (Full review)