One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Registered Nutritional Therapist & Lifestyle Medicine Practitioner
BA (Hons), DipION, mBANT, CNHC
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Supporting Thyroid, Burnout, ME/CFS & Long Covid
SUMMER
Beat the Heat & Feel Light:
The 7-day Summer Energy Reset is here to help you find balance amidst the fun!
This programme will help you stay hydrated, energised, and feeling your best all summer long.
Learn how to make healthy choices that leave you feeling light, bright and ready to conquer those summer adventures.​​
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​Does this sound like you?
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Your energy is on the floor and you feel tired most of the time
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You're relying on caffeine and sugar to get you through the day
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You've tried “all the things” recommended by Dr Google but you're still at a loss
THE 7-DAY RESET
The 7-day Summer Energy Reset is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best & latest science backed way.
NOW IMAGINE...
Now imagine in just 7 days you:
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Wake up feeling refreshed and ready to tackle the day
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Feel lighter and brighter and can't wait to plan your meals
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Feel confident you can get through the day without resorting to your 3pm pick me up
This easy-to-follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
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Know how much protein to eat to increase your energy levels and keep them balanced throughout the day
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Know what to cook, so every meal is tasty and healthy and loved by the whole family
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Discover the secret to all day energy so you can live the life you deserve
THIS 7-DAY ENERGY RESET INCLUDES:
RESET guidelines:
7-Day Meal Plan & Itinerary
7 Days of Delicious, Simple & Easy Recipes
Shopping List
Mindful Eating Checklist
Energy & Blood Sugar Review
PLUS!:
7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need to have the energy you want and are ready for anything life throws at you!
Starts Monday 23rd June until Sunday 29th June 2025
Your 7-day Summer ENERGY RESET pack and guidelines will be sent out via email on Wednesday 11th June giving you plenty of time to shop for ingredients before we get started the following Monday.
If you do not receive it, then please get in touch.
7-day Summer ENERGY RESET
BECAUSE LIFE'S TOO SHORT TO BE KNACKERED!
HI! I'M SAM...
With a thyroid condition and a history of post-viral ME/CFS, I know how it feels to be tired all the time and then some!
Nutritional Therapy was a game-changer in my own recovery, and it's the reason I do what I do now, helping others increase their energy and vitality so they can lead the life they want.
Join me on my 7-Day Energy Reset in June and get all the tools you need to kickstart your energy - plans, checklists, 7 days of delicious, nutritionist-approved recipes plus daily WhatsApp support from me. I look forward seeing you there!
Sam x
FREQUENTLY ASKED QUESTIONS
