One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Sam Blackburn
Root Cause Fatigue Expert &
Functional Medicine-trained Nutritional Therapist
More Energy. Clearer Thinking. Stronger Immunity.
3 FREE 30-minute trainings to help you understand what’s draining your energy, clouding your brain and knocking your resilience.
9th-11th November at 12pm
Fed up with guessing what’s going on?
Maybe you’re more tired than you used to be.
Your brain feels foggy.
You’re less resilient to stress.
Or every bug going around seems to find you.
And then there’s the endless health advice.
Eat this. Avoid that. Take this. Balance that.
No wonder it’s hard to know what actually matters.
That’s what these three sessions are about.
I’ll help you take the guesswork out of it, cut through the noise and understand some of the things that could be affecting your energy, brain and immunity.
I’ve done the research so you don’t have to.
You’ll get the useful bits, explained simply, with practical things you can actually do.
No waffle. No overwhelm.
What can happen when you start joining the dots?
“Working with Sam has been life changing, giving me so much more energy and relieving brain fog.”
Hayley
⚡
MORE ENERGY
🧠
CLEARER THINKING
“For the first time in two years, I have the energy and mental clarity to truly enjoy life again.”
Amanda
🛡️
STRONGER IMMUNITY
“I haven’t had any significant colds or infections since following Sam’s recommendations.”
Lyndsey
You don't need more health information.
There’s plenty of that already.
What’s harder is knowing:
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What actually matters?
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What can you trust?
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And where do you start?
I’ve spent the last six years helping hundreds of people make sense of fatigue, brain fog and poor resilience.
And I’ve lived it myself.
After post-viral ME/CFS ended my 22-year corporate career, I had to rebuild my own health and energy from the ground up.
Now I combine professional training, research and real-life experience to help people understand what’s going on and what to do next.
I do the digging. I join the dots. You get the useful stuff.
THE THREE TRAININGS
🧠 BEAT BRAIN FOG
Tuesday 10th November 12pm
How to think clearer, focus better and feel sharper.
Losing words?
Reading the same thing 3 times?
Walking into a room and forgetting why?
You’ll learn:
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The common drivers behind brain fog
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The surprising things that can affect your brain
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Practical ways to support clearer thinking
Because you want your brain back.
⚡ HORMONES & ENERGY
Monday 9th November - 12pm
How hormones wreck your energy, and what to do about it.
If your energy has changed, it’s easy to blame everything on your hormones.
But which ones?
You’ll learn:
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How thyroid, stress and sex hormones can affect energy
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Why stress has such a big impact on how you feel
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Practical ways to support your hormones and energy
Because pushing through isn’t a long-term strategy.
🛡️ BULLETPROOF YOUR IMMUNITY
Weds 11th November - 12pm
Support your Immunity, and sail through cold and flu season
If every bug going around seems to find you, or a virus wipes you out for weeks, let’s get ahead of it. And save your Christmas!
You’ll learn:
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How nutrition and gut health support immune resilience
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Why sleep and stress matter more than you might think
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Simple things you can start doing now
Because Christmas is much more fun when you're not in bed sick.
Busy? So is everyone I work with.
That’s exactly why these sessions are only 30 minutes.
No giant workbook.
No two-hour webinar.
No list of 47 things you should be doing.
Just the stuff I think matters most.
9th, 10th & 11th November
12–12.30pm
Live on Zoom
Recordings available for 24 hrs
AND IT'S ALL FREE!
30 minutes. Plenty to take away.
Hi, I'm Sam!
I’m a Fatigue Fighter and Functional Medicine-trained Nutritional Therapist.
Before retraining, I spent 22 years in corporate marketing, so I know what it’s like to be busy, under pressure and expected to keep performing when your energy has other ideas.
In 2013, I was diagnosed with post-viral ME/CFS.
I retrained (slowly!) to rebuild my health and energy, and that experience inspired me to help others live life with more energy.
For the past six years, I’ve helped hundreds of people understand what’s behind their fatigue, brain fog and poor resilience.
My work looks at the whole picture, including nutrition, sleep, stress, hormones, gut health, immunity and genetics.
Basically, I help people work out why they feel rubbish, what they can do about it, and then I help them do it.
Because life’s too short to be knackered.
Sam x
FAQs