What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Registered Nutritional Therapist
BA (Hons), DipION, mBANT, CNHC
"I would recommend Sam to anyone without hesitation!"
"I engaged with Sam to ensure that I keep my thinking up to date and choices informed; although I had no particular health issues. Sam is very easy to talk to, very well prepared and extremely knowledgeable, but with an ability to turn the 'science bit' into things even I can understand and act on.
She has really helped me to refine my eating - energising me to change old habits - and has given me very specific guidance on supplement choices; something I really appreciate.
I would recommend Sam to anyone without hesitation. If you're looking for advice or help or just a new season kick start, don't hang about - just fix an appointment! Read full Google review Eva Sep22
"I came to see Sam for help with ME/CFS and endometriosis. Now I have more energy, feel healthier and have a better knowledge about my body and what is really going on. Sam is knowledgeable and is very trustworthy."
" I suffer with long Covid, perimenopause, fatigue & tiredness & sugar cravings. I was very impressed with Sam’s knowledge and found the session interesting and informative.
Sam gave me lots to consider and some reassurance on what I was already doing which was helpful. She made some sensible suggestions about where I could make some modifications to my diet and some additional supplements and explained them well in context to my symptoms, health and wishes.
I didn’t expect Sam to go into so much detail in linking different body systems together but it put things into context which was very helpful for my understanding." Read full Google review Hannah Jul22
"Within a few days the difference was amazing and I started to feel human again"
"I contacted Sam when most foods gave me massive discomfort and digestion problems. It was affecting my mood, my energy levels and I was in general pain most of the day. I was basically miserable, exhausted and bloated beyond belief.
Within a few days the difference was amazing and I started to feel human again. From where I was to where I got in a short space of time was down to Sam's experience and knowledge and I highly recommend her to anyone suffering as I was. She definitely knows her stuff." Read full Google review Anon, May22
"Working with Sam has been life-changing for me"
At the start of Sam’s programme, I was in a right mess – exhausted and permanently fatigued, experiencing rampant food intolerances, problems with memory concentration and focus, a non-functioning sleep cycle and an inability to make decisions. Now, six months later, I am starting to enjoy life again: planning to move house in the next year, able to sleep through the night sometimes and wake rested, able to eat a wider range of foods consistently without becoming ill afterwards, still weary but without the chronic exhaustion that was so debilitating.
Working with Sam has been life-changing for me. She is an able listener and effective at adjusting the pace of the programme to work with my super-sensitive system. Working with her feels like a partnership – her objectivity, extensive knowledge and experience allied to my willingness to do what it takes." A, Oct21 - see full review
"Sam’s work changed my life for good"
"Sam has given quality of life back after 3 years suffering from intestinal problems. I had low energy, feeling poorly all the time, mood swings that destroyed relationships, terror of eating in case I reacted badly, and severe skin reactions. I was consumed by my condition, physically and emotionally.
Until I met Sam.10 months later, I feel more energised, concentration levels improved, mood is stable, I sleep better, and my skin looks happier once again. I have been able to eat foods I haven’t eaten in a long time, and I am no longer scared of eating away from home.
Sam’s work changed my life for good. I cannot thank her enough for believing in my condition, for her kind perseverance, for tailoring the service to my body's needs, for simply giving me my health and my happiness back." Cristina, Jul21 - see full Google review
"Sam has been a godsend"
"I have a 'borderline' underactive thyroid and I wanted to try and avoid taking medication for as long as possible. I don't suffer with too many 'typical' underactive thyroid symptoms, however my system was very sluggish and I just felt like I needed an energy boost.
Sam has been a godsend, I thought I knew a lot about the thyroid but I have learnt so much from her and she explains it all so well without blinding me with science! My symptoms have improved and I feel like the old me again having made a few dietary changes and starting a supplement regime that supports me at the moment. Sam answers any questions I have, however silly they might seem and always follows up with an email (which I value especially as I suffer with brain fog from time to time)." Toria, May22
"With Sam’s expert guidance and patience, my eczema is no longer ruling my life. I'm also enjoying the extra energy and improved, uninterrupted sleep." read full review Ed, Jan22