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Personalised Support

After your free discovery call, there's a questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.

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During the initial consultation, we'll delve a little deeper to understand the potential underlying imbalances that may be contributing to your symptoms.

 

We'll then work together on your personal plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.

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During your follow-up appointments, we'll discuss how you've been getting on, any test results, and review and update your plan.
 

All appointments are currently online via Zoom.​​​​​​​​

"Working with Sam feels like a partnership...she is an able listener...  and effective at adjusting the pace of the programme to work with my super-sensitive system." Read full review

Are you ready to take the first step on your journey to better health?

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Personalised Programmes

It's often taken many years for people to become unwell, therefore a single appointment is unlikely to be

of much benefit. I've found the people I work tend to get the best results with a programme.

After your initial programme, if ongoing support is required, we can discuss and agree what's right for you.

​RE-ENERGISE YOU 12-wk PROGRAMME (monthly)

  • Initial Consultation - 75 mins

  • 2x 45m Follow-up appointments

  • 1x 30m Follow-up appointment

  • 3x 15 min phone check-ins

  • £995 (instalments available)

Best for general fatigue, thyroid conditions and perimenopause

RE-ENERGISE YOU 12-wk PROGRAMME (bi-weekly)

  • Initial Consultation - 75 mins

  • 6x 40m Follow-up appointments

  • Shorter, more frequent appointments so we can

  • take things at a slower pace

  • £1395 (instalments available)

Best for ME/CFS, Long Covid, complex conditions and/or multiple issues

Programmes include:

  • Approx. 2 hrs preparation before the initial consultation including in-depth analysis of your health and lifestyle, health issues, medical and family history

  • Ongoing research between sessions to offer you the best possible advice

  • Bespoke plan following each consultation including dietary, lifestyle, supplement and functional testing recommendations (if required)

  • Email support between session for minor queries

  • 10% discount on supplements from The Natural Dispensary

THYROID TEST & RESET (single session)

This is for you if:

  • You're struggling with fatigue, brain fog, aches & pains, hormonal or digestive issues

  • You've been told your tests results are normal and/or are taking Levothyroxine but you still feel rubbish

  • Committing to a programme isn't right for you at the moment​

What's included:

  • 1-hr Zoom appointment to discuss your results in context of how you're feeling

  • Bespoke health and nutrition plan with supplement recommendations valid for 12 weeks

  • 10% off supplements with The Natural Dispensary

  • 15m phone check-in after 8 weeks to see how you're getting on.

Price £299, Save £10, 5th Birthday Offer!

  • Includes a Medichecks Advanced Thyroid Panel (fingerprick test) RRP £89

  • Price can be adjusted accordingly if you have a recent (within last 3 months) full thyroid panel (TSH, T4, T3, TPO & TG)​

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