One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Varriale
Registered Nutritional Therapist
BA (Hons), DipION, mBANT, CNHC
Thyroid Reviews
"Sam has been a godsend"
"I have a 'borderline' underactive thyroid and I wanted to try and avoid taking medication for as long as possible. I don't suffer with too many 'typical' underactive thyroid symptoms, however my system was very sluggish and I just felt like I needed an energy boost.
Sam has been a godsend, I thought I knew a lot about the thyroid but I have learnt so much from her and she explains it all so well without blinding me with science! My symptoms have improved and I feel like the old me again having made a few dietary changes and starting a supplement regime that supports me at the moment. Sam answers any questions I have, however silly they might seem and always follows up with an email (which I value especially as I suffer with brain fog from time to time)." Toria, May22
"I feel like I am getting my life back"
"After surgeries for papillary thyroid cancer, I was struggling with my overall health - sleep was disturbed, aches and pains in joints and muscles. Sam was fantastic, listening and giving advice and within a few weeks I was less sore, had more energy and sleep quality had improved. I am studying with 2 young children so like every other mum I need to be on top form and I feel like I am getting my life back. Many thanks again!!" Michelle, July 21
“My large thyroid nodule has started to get smaller and my difficulty swallowing food has, to my delight, almost disappeared. Working with Sam was a joy. I now have a less stressful and healthier everyday life thanks to Sam." see full Google review Elaine, Jan22
"Sam worked with me for 4 months to improve energy and sleep quality. She provided a personalised approach to fit with my lifestyle and that was sustainable for the long-term. My sleep is deeper than before and my energy levels higher - thanks to Sam's guidance!" (total thyroidectomy) Nada, Jan22