These two things make a REAL difference to your energy levels

There is SO much noise about what to eat and what not to eat.

But I like to keep things simple, I work with knackered people after all.

I don't spend hours in the kitchen and I don't expect you to either.

During my almost 6 years of being a Nutritional Therapist, these are the TWO things that make the biggest difference in my clients' energy levels:

1) Make sure you're getting enough protein

Yes, I know you know this, but are you doing it? 

I don't want anyone weighing food, or calculating protein amounts (let's not suck all the joy out of life!)

Do this instead:

Aim for 20g of protein per main meal. This looks like:

• 3 whole eggs

• 1 can of drained chickpeas or lentils

• 1 tin of sardines/mackerel/salmon/tuna

• 120g of feta cheese

• 200g full fat Greek yoghurt

• 95g of almonds

• 85g of chicken

• 75g of beef

• 105g of salmon

I get so much feedback from clients about the difference this makes to their energy levels, often in a matter of days.

2) Pack in those plants

You know the drill - 30 plants a week and eat the rainbow. It's all about variety, not volume.

Fibre fills you up, helps stop cravings and keeps you regular.

And polyphenols (plant chemicals) feed your friendly gut bugs and provide lots of lovely nutrients for energy production and brain function.

Here are some easy ideas:

• Frozen mixed berries instead of 1 type

• Frozen mixed veg

• Ground nut and seed mix in pouches sprinkled on yoghurt/porridge

• Mixed bags of peppers

• Add spices to yoghurt/porridge - ginger, cinammon, nutmeg

You could boost your breakfast to 10-12 plants just by changing your berries, and adding nuts, seeds and spices!

What to make this even easier?

My 7-Day Summer Energy Reset does all the hard work for you.

You get 7 days of protein and plant-packed seasonal recipes, shopping list, meal plan, checklists, plus support from me - all you have to do is the shopping and cooking. 

Everything is simple and quick to prepare, with many meals make once, eat twice.

Previous participants love:

• how quickly they feel better - “I felt amazing within 2 days and had so much energy by day 3.”

• how easy it is - “Every detail was provided including a shopping list, daily plans for breakfast, lunch and dinner.”

• the support they get “Having Sam on hand for questions and as an accountability partner has been a bonus.”

  
  

Join me on Monday 29th June in a small WhatsApp group of just 15 women.

The Early Bird price of £45 save £15 is available until midnight Friday 12th June.

Hit the button to below for full details, FAQs and to book

BOOK YOUR PLACE

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The content on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.