As I celebrate six years in practice this month, I've been thinking about how much has changed. Not just in my own business, but in the health and wellbeing landscape itself. Over the past six years, I've supported hundreds of people, continued to learn, and adapted my practice as new research has emerged and new health challenges have presented themselves. There’s been a global pandemic, an explosion in the availability of private testing and supplements, and a greater understanding of the...

There is SO much noise about what to eat and what not to eat. But I like to keep things simple, I work with knackered people after all. I don't spend hours in the kitchen and I don't expect you to either. During my almost 6 years of being a Nutritional Therapist, these are the TWO things that make the biggest difference in my clients' energy levels: 1) Make sure you're getting enough protein Yes, I know you know this, but are you doing it? I don't want anyone weighing food, or calculating...

From neurotransmitters to the gut-brain axis, mental health relies on nutritional support too. Why is no one talking about how nutrition supports your mental health? We talk more openly than ever about stress, anxiety, burnout and emotional wellbeing. All very important topics affecting millions of people. But very few conversations explore whether the brain and nervous system have the nutritional building blocks they need to cope in the first place. The NHS website lists 5 steps to mental...