One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Varriale
Registered Nutritional Therapist & Lifestyle Medicine Practitioner
BA (Hons), DipION, mBANT, CNHC
Hormone Reset
Perimenopause Programme
Starts19th January 2022
From Hormone Havoc to
Hormone Harmony in 5 weeks
NEW LOW PRICE £295*
Book by 16th Jan
What's all the fuss about?
One thing is for certain - every woman on the planet will experience menopause, and prior to that, perimenopause which can last from 3 to 10 years (yes really!)
But menopause doesn’t have to mean turning into a hormonal monster or having your life turned upside down. The perimenopausal phase is an ideal time to start supporting your body to make the transition as smooth as possible.
My 5 week course is designed to help balance your hormones and support you during this transitional time with a programme of education, targeted supplements and dietary and lifestyle recommendations.
This easy-to-follow plan takes a 360-degree approach and considers the adrenal and thyroid hormones in addition to the sex hormones (oestrogen, progesterone and testosterone), the importance of blood sugar balance and quality sleep and the role of gut and liver health health.
This course is for you if are:
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40+
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Feeling fatigued, flabby, foggy-brained, frustrated or just plain fed-up
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Experiencing perimenopause or menopause symptoms such as hot flashes, increased irritability and anxiety, poor sleep, worsening PMS symptoms, sleep issues
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Relying on sugar, caffeine or alcohol to get you through the day and counting the hours until you can collapse into bed
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Keen to know what’s going on in your body and what you can do about it
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Want to put yourself first for a change and feel more like yourself again
What's included?
Hormone Balancing Perimenopause Supplement Pack from Nutri Advanced RRP £157.67. Contains:
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Glutathione complex to support liver function and hormone balance
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Perimeno Megamag Plus - magnesium supplement specifically targeted to women over 40
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Estrolibrium - a vitamin and mineral complex with flaxseed and broccoli to support healthy oestrogen balance.
Please note this pack contains non-vegan products. All supplements are safe to use with HRT.
5x 1 hour weekly ZOOM education sessions starting Wednesday 19th January at 7pm. The sessions will be recorded and posted in the Facebook group in case you cannot attend live)
Recipes, food lists, menu planner, shopping list, ideas and inspiration
Private online Facebook group for course members to ask questions and support each other on this journey (opens 17th January 2022)
A 15 minute one-to-one session with me at the end of the course to discuss next steps for you based on your goals
Course Investment: £295, payable by 17th January 2022
Terms & Conditions:
* All payments are non-refundable. Price includes all supplements delivered to your home address. A full refund will be issued should the course not go ahead for any reason.
Sounds great! I'm in! What next?
Step 1 - Click on the button below to register your interest
Step 2 - I'll get in touch to arrange a 15 minute call to check the programme is right for you
Step 3 - Pay in full to secure your spot
Step 4 - Sit back and relax knowing you've made a great choice for your health and wellbeing!