One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Sam Blackburn
Root Cause Fatigue Expert &
Functional Medicine-trained Nutritional Therapist
Struggling with low energy, brain fog and afternoon crashes?
Get your FREE Effortless Energy guide with quick, nourishing 5-minute lunches that keep you going throughout the day.
Podcasts
Entrepreneurial Success
Henriette Danel
Episode 215: How to Fix Your Energy Levels
I joined this podcast to talk with Henriette Danel about the connection between hormones, fatigue and energy crashes, and how food, hormone balance and a root-cause approach can help women feel more steady, clear and energised day-to-dayday.
Nutrition With Love
Clare Backhouse
The Thyroid Collective: Sam on all things energy
While chatting with fellow Thyroid Expert Clare Backhouse, we discuss how nutrients, viral load, stress, trauma and even personality type may play a significant role in determining one’s overall health and physical vigour.