One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Root Cause Fatigue Expert &
Functional Medicine-trained Nutritional Therapist
Struggling with low energy, brain fog and afternoon crashes?
Get your FREE Effortless Energy guide with quick, nourishing 5-minute lunches that keep you going throughout the day.
Workplace Wellbeing
Fatigue is one of the most overlooked drivers of reduced focus, productivity and performance at work.
I deliver practical, evidence-based wellbeing sessions that help employees understand the biological drivers of fatigue and how nutrition and lifestyle strategies can support sustainable energy, resilience and cognitive performance.
What Your Team Will Gain
Employees will get a clearer understanding of:
• The biological drivers of fatigue and low energy
• How nutrition and lifestyle habits affect focus and cognitive performance
• Practical strategies to support sustainable energy throughout the working day
• Ways to build resilience and support long-term wellbeing
Sessions can be delivered as talks, workshops or lunch-and-learn sessions, or tailored to the needs of your organisation.
Popular topics include:
• Nutrition for Sustainable Energy
• Supporting Focus and Mental Clarity
• Building Stress Resilience
Why This Matters
Before retraining in Nutritional Therapy, I spent 22 years working in corporate marketing, so I understand first-hand the pressures many individuals and teams face in demanding roles.
My approach combines professional insight with nutritional science to help employees better understand their energy, improve resilience and support long-term wellbeing.
Book a Workplace Wellbeing Consultation
If you’re exploring ways to support employee wellbeing, energy, performance and resilience, I’d be happy to discuss how talks or workshops could support your team.
Audience Feedback
Alison – Financial Adviser
Her presentations are very engaging. She is an excellent public speaker.
Rebecca, Financial Services
An amazing session with Sam – so much knowledge clearly delivered.
Kate, Health Practitioner
I was impressed by Sam's talk. It was engaging, useful and delivered at just the right pace.