One-to-One Consultations
What would more energy mean for you?
What would more energy mean for you?
After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.
During the initial consultation, we'll delve a little deeper with the aim of identifying the underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal Re-energisation plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.
Your follow-up appointment is usually 4 weeks later and lasts 60 minutes. We'll discuss how you've been getting on, the results of any test, and review and revise your plan accordingly.
Samantha Blackburn
Fatigue Expert supporting Thyroid conditions, ME/CFS & Long Covid​​​
Struggling with low energy, brain fog or
difficulty losing weight?
Download my free guide “8 Simple Hacks to Increase Energy”
Are you nodding along to any of the following? ​
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Your energy is on the floor and you’re tired all the time no matter how much you sleep?
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Your brain just doesn’t seem to be working like it used to
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You’re relying on caffeine or sugar or both to get through the day
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You’ve been told your test results are normal, you but KNOW something isn’t right
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What little energy you do have is spent at work, on the family, on the home but not on the things that YOU want to do
AND you're so fed up with trying to figure it all out on your own. You want answers!
This was me too…
Around 13 years ago when I was 42, I started grounding to a halt.
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I’d been struggling for a few months with extreme fatigue, brain fog, dizziness, and no matter how much sleep I got, I was waking up tired with no energy.
At work, I struggled to focus in meetings, and it was sometimes difficult to string a sentence together. I was just waiting for the day to end.
When I got into my car to drive home, I had to put my head between my knees until the nausea passed. Once home, I crashed out on the sofa, barely able to function or look after my daughter.
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I eventually went to the doctors and left with a diagnosis of Post Viral ME/CFS. I was told to take some B12, rest, and she signed me off work for a couple of weeks.
Two weeks turned into four months and then around two years of returning to work and relapsing until I was able to take redundancy and spend time focussing on getting better.
During my time searching for solutions, I came across ​Nutritional Therapy which was a game-changer for my own recovery and return to health.
And that's why I have made it my mission to educate and empower women to take back control of their health so they can live life with more energy.
Now I want the same for you!
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I know how it feels to be tired all the time despite trying everything to boost your energy, and I understand the exact science to fuel your body and brain so you can feel like you again and live the life you deserve.
Imagine this...​
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You know exactly what to eat to fuel your body and brain because you have an easy-to-follow personalised plan
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You're finally getting a good night's sleep and wake up refreshed and ready to face the day!
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Your mental clarity is back and the brain fog is gone
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You have all-day energy all day and know what foods you need to keep it balanced throughout the day
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You feel like your old self again!​
AND you've got the energy to spend more time doing the things you love and enjoy!
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THE RE-ENERGISING METHOD will give you the confidence that you have the right foundations in place so you can transform your health, from ground down and exhausted to amazing and energised!
This is what 12 weeks of powerful 1-1 personalised nutrition and lifestyle coaching looks like:
What you'll learn:
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How to eat to fuel your body and brain
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The secret to all-day energy so you never have that 3pm slump again!
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How to create healthy habits and the knowledge and confidence to know you can stick to them!
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The pros and cons of taking supplements and how to choose the right ones for your symptoms
During this 12-week programme we'll dive deep into every aspect of your life, including your diet, sleep, stress, movement, hormones and digestion to create a truly personalised plan.
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During your 12 weeks of support, you’ll get:
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Initial Consultation (75m)
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Two 45-minute follow-up session
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One 30-minute follow-up session
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Three 15-minute phone check-ins between sessions
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Email support for minor queries
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Personalised health plan including supporting recipes
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10% off recommended supplements
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PLUS 100% accountability to keep you on track!
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THE RE-ENERGISING METHOD will give you the know-how and confidence to finally take back control of your health and live the life you deserve!
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If you're committed to creating the life that you want and one that gives you the energy to enjoy it to the full then THE RE-ENERGISENG METHOD will transform your life.
But that can ONLY happen if you're ready to make a commitment too.
Just think about how amazing you could feel in just 12 weeks - you'll have everything you need and be ready to take back control of your body, stop feeling overwhelmed, have the energy you want and be ready for anything life throws at you!
Who's THE RE-ENERGISING METHOD for?
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I want you to get the results you deserve!
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This method is for you if you're prepared to put in the work, and make the nutrition and lifestyle changes you know you need to make to achieve your goals so you can live life with more energy.
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This isn't for you if...
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You're looking for a “silver bullet” or “magic pill” solution without putting in the work
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You're not 100% committed to nourishing your body with the right nutrition and making lifestyle changes you know will help you live life with more energy!
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Which one do you want to be?
