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One-to-One Consultations

After your free discovery call, there's a questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.

During the initial consultation, we'll delve a little deeper to understand the potential underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.

During your follow-up appointments, we'll discuss how you've been getting on, any test results, and review and revise your plan accordingly.

All appointments are currently online via Zoom.

Are you ready to take the first step on your journey to increased energy and vitality?

Book your complimentary Energy Review today.

"Working with Sam feels like a partnership...she is an able listener...  and effective at adjusting the pace of the programme to work with my super-sensitive system." Read full review

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It's often taken many years for people to become unwell, therefore a single appointment is unlikely to be of much benefit. I've found the people I work tend to get the best results with a package.

After your initial package, ongoing support (if required) will be discussed and agreed with you based on what's most beneficial for you.


Initial Consultation - 60-75 mins

2x Follow-up appointments 45 each

2x 15 min phone check-ins


(or £755 with Medichecks Advanced Thyroid Panel)

Best for: Support for general fatigue, thyroid conditions and perimenopause


Initial Consultation - 60-75 mins

6x Follow-up appointments 40 mins each

Shorter, more regular appointments for complex conditions


Payment by installments available

Best for: Support for ME/CFS, Long Covid, Fibromyalgia, complex conditions and/or multiple issues

Packages include:

1-2 hrs preparation before the initial consultation including in-depth analysis of your health and lifestyle,

health issues, medical and family history

Ongoing research between sessions to offer you the best possible advice

Bespoke action plan following each consultation including dietary, lifestyle, supplement and

functional testing recommendations

10% discount on supplements from The Natural Dispensary

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