One-to-One Consultations

After your free discovery call, there's a detailed questionnaire and food diary to complete before your initial consultation which lasts for 75 minutes.

During the initial consultation, we'll delve a little deeper to understand the potential underlying imbalances that may be contributing to your symptoms. We'll then work together on your personal plan, which will include dietary and lifestyle recommendations. Although I take food-first approach, supplements may be suggested if relevant, and functional testing may be recommended if it can provide further insight to inform your bespoke plan.

Your follow-up appointment is usually 4 weeks later and lasts an hour.  We'll discuss how you've been getting on, the results of any tests, and review and revise your plan accordingly.

There's also a 30 minute phone check-in between each appointment to see how you're getting on.

All appointments are currently online via Zoom.

Are you ready to take the first step on your journey to increased energy and vitality?

Book your complimentary Energy Review worth £75 today.



It's often taken many years for people to become unwell, therefore a single appointment is unlikely to be of much benefit. A minimum of 3 appointments is recommended to start experiencing the results of your personalised plan. Ongoing support will be discussed and agreed with you based on what's most beneficial for you.



Initial Consultation - 75-90 mins

2x Follow-up appointments 1hr each

2x 30 mins phone check-ins (1 between each appointment)


Package Price includes:

1-2 hrs preparation before the initial consultation including in-depth analysis of your health and lifestyle,

health issues, medical and family history

Ongoing research to offer you the best possible advice

Bespoke action plan with each consultation including supplement and

functional testing recommendations

10% discount on supplements from The Natural Dispensary